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Eating a high fiber diet is good for your health, but you might run into trouble unless you drink enough water to go along with all that extra roughage. Take a look at how fiber affects your hydration needs, and how to stay comfortable while you're improving your diet.

Maybe you started eating more fiber because you wanted to stay regular, but now you’re feeling bloated, gassy, and constipated. Don't give up on fiber! The problem isn’t the nutritious whole foods you're eating. Your discomfort is due to a lack of adequate liquids.

Fiber needs water in order for your body to digest it properly. If you're like most people, you're probably only eating about half the recommended daily amount of fiber, which is at least 25 grams for women and 38 for men. As you increase those levels, your hydration needs increase too.

Keep in mind that it's well worth the effort. Fiber lower the risk of heart disease and diabetes, helps to stabilize blood sugar, and can promote weight loss by making you feel full while eating fewer calories. One Australian study found that fiber was the single most important dietary factor for predicting successful aging. The easiest way to get started with eating more fiber is to cut back on processed foods, and switch to eating more whole grains, vegetables, and fruits.

In addition to drinking more water, there are several things you can do to help your body adjust to your new diet. Increase your fiber levels gradually, adding about 2 to 3 grams a week. Try to get your fiber from natural foods rather than supplements, and talk with your doctor about your individual concerns.

Eating well and drinking enough water are part of healthy living. Contact us today to learn more about how Pure1 Systems provides the best tasting, cleanest water you can get.

Posted by Mark Sutera

If someone asked you which beverage is the top choice for hydrating your body, you'd probably know the answer is good old pure water. On the other hand, many people are confused about the other side of the equation. You may be surprised to discover which drinks dehydrate you and which don't.

Alcohol: Okay this is an easy one. Alcohol is the most dehydrating drink, as you probably know if you ever overindulged. The best solution is to drink in moderation or at least have a glass of water in between each cocktail. If you've already overdone it, try to rehydrate before you go to sleep.

Coffee and tea: This may be the one that trips you up. Even though regular coffee and tea contain caffeine, they are hydrating. That's because they contain so much water it compensates for the fact that they make you urinate more. Keep in mind that decaffeinated coffee does contain some minimal caffeine. Tea and related drinks can vary widely in caffeine content, and many brands will have the estimated amount on the label.

Sugary drinks: There are a lot of health reasons to justify limiting your intake of regular or diet soda, but dehydration isn't one of them. Soda, juice and other sweet drinks are all hydrating. Of course, they usually have more calories than water so you need to take that into account if you’re trying to manage your weight.

Still, water deserves to be the beverage of choice for your overall health and wellbeing, and that's what Pure1 Systems specializes in. Contact us to learn more.

Posted by Mark Sutera

You know that drinking water does wonders for your health, but did you know that it can help you break the cycle of rebound headaches? Millions of people take pain medication without realizing that it could be making their headaches worse. If you're one of them, drinking more water is part of the solution.

Taking over-the-counter or prescription headache drugs too frequently may provide relief in the short term, but it can also cause withdrawal symptoms that trigger more severe headaches. To fix the problem, you usually need to restrict whatever medication you've been using, avoid caffeine, and drink more water. While you'll probably be uncomfortable for a few days to a few weeks depending on the kind of drugs you have been taking, you're going to be better off in the long run. Talk with your doctor about what’s right for your condition, and any medical support you might need.

Then, you can reduce your risk of future rebound headaches by taking medication only as directed, and staying hydrated.

In fact, drinking water can help with all kinds of dehydration headaches. Got migraines? A recent study found that patients suffering from migraines tend to be more sensitive to dehydration, but study participants who drank four additional cups of water per day, on top of their regular intake, experienced a significant reduction in pain. Even if you rarely experience headaches, your brain tissue needs adequate water to keep it from shrinking and pulling away from the skull, which triggers pain.

Care for your headache symptoms and yourself with the best tasting, cleanest water you can get. Contact Pure1 today to find out more.

Posted by Mark Sutera

You might think that increasing your consumption of plain water by just 1 percent wouldn't be enough to make much of a difference in your health. Well, think again. A recent study proves that a little water can go a long way to improving your diet, and refrigerator water and ice filters make it easy to drink more.

The majority of adults who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. That's the results from a study at the University of Illinois at Urbana-Champaign.

Just one to three more cups of water a day was associated with eating up to 205 less calories, and consuming up to 18 less grams of sugar, up to 235 less milligrams of sodium, and up to 21 less milligrams of cholesterol.

With so many people trying to eat healthier, it's always nice to discover an easy and affordable method that can have such a big impact. You can easily drink a little more water by keeping a bottle on your night stand, or making it a habit to have a glass before or after each meal.

By contrast, it would take a 155 pound man or woman about 30 minutes of low-impact aerobics to burn up the 200 or so calories that you're likely to avoid. Plus, that doesn't even count the benefits of cutting back on excess sugar and other stuff most of us want to minimize.

Let Pure1 Systems help you boost your water consumption. Contact us today to learn more.

Posted by Mark Sutera

Healthier living does not always have to involve endless chores, although it sometimes feels that way. People who commit themselves to eating healthier might have to go to specialty stores in the process. People who want to look after their health and all of their relationships have a lot of work ahead of them.

Relationship maintenance often takes a lot of effort, along with a lot of purchases. People who want to improve office morale may constantly need to bring refreshments and a lot of other things that are potentially divisive and that will be gone immediately. Maintaining positive professional relationships with others can sometimes involve a lot of difficult work. Simply maintaining a healthy body isn't easier.

One of the great things about home and office water filters is that they provide people with an easy way to stay healthy and to make everyone else at the office happy. The person who brings in a water filter to the office is going to be popular, whether it is someone in management or an employee who got the necessary approval.

People will tend to thank that person in their own minds every single time they use the water filter. People who stay hydrated with a lot of filtered water will automatically get significantly healthier as a result. Home and office water filters can solve and prevent a lot of different problems all at once. They should be perfect for the people who really like efficiency in everything.

Contact us to get more of a background on water filters.

Posted by Mark Sutera

Office Water Coolers and Medical Costs

Monday, November 06, 2017

Many companies provide their employees with health insurance coverage. Plenty of people will specifically take certain jobs for the healthcare benefits. Employers are always looking to cut costs wherever they can. Given the high costs associated with health insurance coverage, employers might be able to save money in the long run just by making sure their employees have access to office water coolers.

There is no doubt about the fact that chronic dehydration can have a lot of severe long-term health consequences. However, medical practitioners and the patients themselves have a tendency to downplay the connection between chronic dehydration and various health problems. As such, the problem is even more insidious. People might not even know that they're not drinking enough.

People spend a huge portion of their lives at the office. They can't just do all of their water drinking at home in order to achieve ideal levels of hydration. The addition of office water coolers ensures that people will drink more during the day. The employees will drink more in general if there are office water coolers present.

Through the simple addition of something like office water coolers, employers will be able to reduce the amount of money they spend on healthcare in the best way: by actually making employees healthier. Employees will get the same insurance coverage. However, they will be less likely to develop health issues in the first place because they're consistently fully hydrated.

Contact us for the sake of learning more about the benefits of office water coolers.

Posted by Mark Sutera

Use Refrigerator Water/Ice Filters

Monday, October 30, 2017

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone

It seems like unhealthy tap water makes headlines every few months. In Flint, Michigan, the city's municipal water supply was found to contain large amounts of lead and E. coli, causing significant health issues and 10 deaths. Scientists are currently researching a possible link between fluoride and thyroid disease. And a recent article discussing neti pot safety stated that tap water was, "safe," to drink, though it typically contained small amounts of protozoa, bacteria and microorganisms like amoebas. The article went on to state that stomach acid kills these bacteria. However, neti pot users didn't all understand the importance of using a saline nasal rinse for their neti pots. Since their noses couldn't kill these common bacteria found in tap water, the neti pot users were endangering their health.

Just How Safe is Tap Water?

The safety of your tap water depends on your municipal area and its regulation or whether you draw your own water from a well.

If you use municipal tap water, that water is regulated by the Safe Drinking Water Act passed in 1974. This act mandates that municipal water is:

Filtered,
Treated with disinfectants and chlorine to kill bacteria, and
Tested constantly for dangerous substances

However, as you can see by what happened in Flint, Michigan, major issues can still get past these safeguards.

If you use well water, there are even more safety concerns for you to consider. At a minimum, you have to test it every year for bacteria. If it smells, looks or tastes different one day, you must test it immediately for safety. You also have to test it for nitrates and lead which are contaminants that are dangerous to everyone. However, they're especially dangerous to expectant mothers, infants, children and the elderly.

In essence, there are so many reasons to make today the day you make a water change for your family. A new refrigerator water/ice filter can put your mind at ease. Healthy water is essential to a healthy life. There's no need to take the risk. Contact us at Pure1 today!

Posted by Mark Sutera

Are you trying to lose weight? One proven but often overlooked way to shed pounds is by drinking more water. With everything going on in our lives, it easy to forget to drink enough water, especially if you are also counting carbs, counting calories and counting fat grams all day long.

Yet paying more attention to your water intake is a vital part of any weight loss plan. And having a home drinking water filtration system makes drinking more water a pleasure.

Here are three reasons that staying hydrated can help you shed the pounds.

It Increases Your Metabolism

Drinking water increases resting energy expenditure because your body has to burn calories to process whatever food or liquid you are intaking. In fact, one study has shown that a person's resting energy expenditure increases by 10% to 30% within 10 minutes of drinking 500 ml of water. This equates to 16 oz or two tall glasses of water.

It Makes You Feel Full

The more water that you drink throughout the day, the less hungry you will feel. Water fills up your stomach and reduces your appetite, making you eat less at meals. It also makes it unlikely that you will reach for a candy bar or bag of chips between breakfast, lunch and dinner. Less food intake leads to weight loss.

It Means Drinking Fewer Sugary Drinks

Everyone gets thirsty throughout the day. If you quench your thirst with water, then you will drink fewer caloric beverages like soda and fancy coffee. In fact, a National Center for Biotechnology Information study has shown that every 3.4 ounces of water intake results in a 0.7-ounce reduction in the intake of sugary beverages. In short, higher plain water consumption is associated with lower caloric beverage consumption and can lead to more weight loss.

So the more water you drink, the more weight you can lose. Installing a drinking water filtration system ensures that the water you consume is clear and clean. Contact us to set up a system in your home today.

Posted by Mark Sutera

When people are entertaining at home, they want to make sure that they have a lot of excellent beverages on hand for everyone. Similarly, employers want to make sure that their workers have something that they can drink on their breaks. Home and office water filters can make all the difference in both situations.

Most people report that they can taste the difference between filtered and unfiltered water. On that basis alone, it's a good idea to use home and office water filters. Employees like to feel that their employers have made a special effort for them. Something as simple as a water filter in the break room can manage to send that message.

Cooks are well aware of the fact that the tiniest things can influence the flavor of food. Using filtered water instead of unfiltered water can truly enhance the flavor of a dish, since people will often use pure water in recipes at some point in time. People will often certainly prepare beverages for their guests and family members. Using filtered water instead of unfiltered water can automatically make all beverages so much better, especially in the case of drinks that have few other ingredients.

Home and office water filters can help the people who are looking for an edge of some sort at home and in the workplace. Filtering water can make it taste better and improve its quality in general in any location.

Contact us in order to find out about different devices that can filter water efficiently.

Posted by Mark Sutera

Office water coolers used to be everywhere. They were so common that water coolers were more or less used to represent office culture, especially with regards to office gossip and work breaks.

However, for a while, it seemed like so many people were using bottled water that office water coolers were just not as central anymore. Water bottles themselves were fairly central to the culture of the first decade of the twenty-first century. While plenty of people still use water bottles today, there has been a movement towards filtered tap water these days. This could also mean that office water coolers will make even more of a comeback.

Not everyone is going to bring water bottles to work. Having a nice office water cooler ensures that everyone has access to a good source of water at work. Scientists have said that moderate levels of dehydration can harm employee productivity. As such, the employers who provide office water coolers will often see a lot of direct improvements in the performance of their employees as a result.

However, employees are also more productive as a result of taking breaks and rest periods that will truly leave them energized and refreshed. An office water cooler can truly make that possible. Office water coolers might help employees socialize when the time is right. They can also help make employees more effective when it's time to get back to work.

Contact us in order to get more information about the various options for office water coolers.

Posted by Mark Sutera